Top 5 Diet Prescription You Must Read & Follow
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Every day, we hear the word “diet” many times. Many of us don’t comprehend it, and some pay attention once they hear Diet Prescription. There is a longing deep inside start dieting for real.
So for everybody, we will understand the medical and social meaning of the word “diet,” citing some examples of splendid and unique diets.
What is the meaning of “Diet”? Diet is a special course of food to which a person restricts themselves, either to lose or gain weight or for medical reasons.
Now, we know the meaning of “Diet”, what about some examples so we can launch a one? For this, I want you to pick up one from this great list and start as soon as you can.
5 Best Diet Prescription
#1 – Paleo Diet:
It is a diet in which you eat like you live during Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
It mainly includes fish, fruits, vegetables, seeds, and nuts. It aims to bring the modern human diet to the Paleolithic human diet. So modern people can be healthy as paleolithic people were, as acclaimed.
What can you eat?
- Nuts and seeds
- Lean meals
However, Stay Away From:
- Grains such as wheat
- Legumes such as beans
- Nuts and seeds
- Dairy products
- Refined sugar
You might follow this diet if you are willing to lose weight or maintain a healthy weight.
#2 – Keto Diet
A diet with high-fat and low carbohydrates intake. Many studies reveal that it can help you lose your, dramatically.
Also, it attains you a healthy life. Keto diet aims to force your body to use fats instead of carbohydrates in producing energy which in turn lead to a rapid loss of weight.
Keto diet is one of the very few diets that allow you to eat fried food! Especially chicken! But you have to be careful with the process of frying and select a good and healthy fryer, which you can find and purchase easily at Fryingchef.co.uk.
Here the food you should keep in this diet:
- Meat: red meat, steak, ham, and chicken
- Fatty fish: Salmon and tuna
- Butter and cream
- Nuts and seeds
Remember to avoid any food that is high in carbohydrates.
#3 – Mediterranean Diet
It is just a very powerful healthy diet, which World health organization “WHO” recommend for a healthy life.
It began to attract attentions in the 1960s when physicians observed that coronary artery disease kills fewer people in Mediterranean countries such as Italy and Greece in comparison to countries such as U.S. and northern Europe.
Here you can’t say: “Mediterranean diet consists of meat, fish, etc.” Mediterranean diet is a routine more than a diet. Typically, it is high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.
We can summarize this diet in these points:
- Daily consumption of vegetables, fruits, whole grains and healthy fats.
- Weekly intake of fish, poultry, beans, and eggs.
- Moderate portions of dairy products.
- Limited intake of red meat.
# 4- Vegan Diet:
Vegan diet is one of the most well-known diets all over the world. I’m sure you have a thought about it.
It consists of only plant-based food such as fruits, vegetables, soy, legumes, nuts, plant-based dairy alternatives and whole grains. Researches have shown that vegan diet associated with improved blood glucose level, improved blood pressure, and low LDL cholesterol.
People following this diet should consider take nutrients like vitamin B12, calcium, iron, and certain fatty acids.
What can’t you eat?:
- Beef, Pork, Lamb, and other red meat
- Cheese, butter
- Milk, cream, ice-cream, and other dairy products
# 5- Blood-type Diet:
Okay, now this one is somewhat weird. It states that your suitable diet depends on your blood type!
Although high-quality studies had not been published in peer-reviewed medical media, I found it interesting and inspirational to mention it in our article. Then, I know my blood type, what should I eat?
- Blood type “O”: Eat high protein foods and lots of meat, vegetables, fish, and fruit. Limit grains, beans, and legumes
- Blood type “A”: You should eat fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat..
- Blood type “B”: Try pick meat, fruit, dairy, seafood, and grains.
- Blood type “AB”: Dairy, tofu, lamb, fish, grains, fruits, and vegetables.
You may ask: On what base does this diet work?
The blood type is closely tied to our ability to digest certain types of foods. So, when you have a proper diet, your digestion will improve, you can maintain ideal body weight and increase energy levels.
There is a thought says that type “O” is the original “ancestral” blood type of the earliest humans. Certainly, we can recognize that their diets were full of animal protein, as they were hunter-gatherers.
While type “A” evolved with the beginning of farming, as a result the diets had more vegetation diets.
Type “B” is believed to arise among nomadic tribes who consumed a lot of dairy products.
Lastly, Type “AB” is a combination of type “A” and type “B”.
Actually, all these are theories are not scientifically proven until now.
Finally, we can conclude that “Diet Prescription” is not such a sequence of meals. “Diet” is history, art, and health.